Over the River and Through the Woods

Many have heard of forest bathing by now, and its ability to heal us on physical, mental, and emotional levels. Simple gratitude is known to have similar therapeutic effects. Imagine the strength of combining the two by immersing yourself in nature and allowing yourself to slow down enough to focus on the things for which you are thankful.

That is the goal for those who practice shinrin-yoku, a Japanese term for "taking in the forest atmosphere". Conceived in the 1980s, its purpose was twofold: to offer a respite from technological burnout as well as to inspire people to reconnect with and protect the country’s forests. It caught on quickly and then caught the attention of physicians, therapists, and researchers who noticed the positive effect it had on those who gave it a try. It turns out that the habit has long been found in many cultures, and for good reason.

A Person Sitting On A Bench Next To A Fence

The Forest as a Healer

Forest Bathing: shinrin-yoku, a Japanese term meaning "taking in the forest atmosphere"

Meandering down a path, across a bridge over a trickling stream, or just sitting by a tree, can help you release mental distractions, and allow you to surrender to the simple joy of just being.

A Group Of Trees With Yellow Leaves A Person Walking On A Path By A River With Trees On Either Side A Wooden Bridge Over A Stream

Seeking solitude in nature is one of the most effective ways to find and nurture your calm center. But involving your family in the experience can be joyful and rewarding as well, no matter the time of year. We all have our share of stress in today’s world, including around the holidays. But when we think about where that stress comes from, it becomes clear that simplifying our lives and traditions can help bring an end to it.

Some tranquil trails near Highlands to discover include Glen Falls, Bartram, Rabun Bald, Ravenel Lake, the Chattooga River loop, and the aptly named Secret Falls. You can information on those, and more, in our Adventures and Excursions brochure.

Why not turn over a new leaf and start really making this season about peace, sharing, reveling in the simplest gifts, and truly understanding how to make gratitude a part of our everyday lives throughout the year?

A Pair Of Feet In Front Of A Waterfall A Field Of Purple Flowers A Man Sitting On A Rock By A River

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